The choice for most people when it comes to soy protein, whey protein, or perhaps pea protein, is typically just that, a personal choice. I believe that whey protein has so many unintended consequences on the body, as does soy, that if they were examined, and I encourage you do, most people would never consume those on a consistent basis.
Other plant sources of protein, for example pea, hemp, pumpkin, are much better choices.
If you’re looking for a predigested (meaning it by passes your liver and kidneys), and comes from non-soy legumes, reach out for more info. It is 99.5% used by the body to create strong cells and muscle tissue and they are my number one recommendation if the purpose of consuming the protein is to recreate muscle or increase collagen.
And as always, reduce your toxin exposure and choose organic! 🌱💚
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