Do you limit your intake of eggs? đł
Conventional wisdom still dictates that it's smart of keep your consumption low, but it's actually a đșđđđ” that too many eggs are bad for you. đ đ»ââïž
Studies show that eggs have minimal effect on blood cholesterol in the majority of people, AND theyâre a great source of protein and a host of micronutrients. âđŒ
According to Verywellfit, eggs contain vitamin D (important for the absorption of calcium), phosphorus, vitamin A (for healthy vision, skin, and cell growth), and two B-complex vitamins that your body needs to convert food into energy. đđ»ââïž
Eggs are also a very good source of riboflavin, selenium, and choline (which is needed for cell structure, cellular messaging, DNA synthisis and a healthy nervous system). đ€©
Not only that ... results from 3 large cohorts in a scientific meta-analysis show that moderate egg consumption is NOT associated with cardiovascular disease risk overall, and is even associated with potentially lower cardiovascular disease risk in some populations. â€ïž
So go ahead and eat your eggs! đ„đ„đ„