Do you limit your intake of eggs? 🍳
Conventional wisdom still dictates that it's smart of keep your consumption low, but it's actually a 𝗺𝘆𝘁𝗵 that too many eggs are bad for you. 🙅🏻♀️
Studies show that eggs have minimal effect on blood cholesterol in the majority of people, AND they’re a great source of protein and a host of micronutrients. ☝🏼
According to Verywellfit, eggs contain vitamin D (important for the absorption of calcium), phosphorus, vitamin A (for healthy vision, skin, and cell growth), and two B-complex vitamins that your body needs to convert food into energy. 🏃🏻♀️
Eggs are also a very good source of riboflavin, selenium, and choline (which is needed for cell structure, cellular messaging, DNA synthisis and a healthy nervous system). 🤩
Not only that ... results from 3 large cohorts in a scientific meta-analysis show that moderate egg consumption is NOT associated with cardiovascular disease risk overall, and is even associated with potentially lower cardiovascular disease risk in some populations. ❤️
So go ahead and eat your eggs! 🥚🥚🥚
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