5 Simple Ways to Reduce Holiday Stress

The holiday season is supposed to be a time to relax, unwind, and practice gratitude. Unfortunately, many people end up busier than ever at the end of the year, causing holiday stress. It's easy to let work deadlines, holiday parties, gift shopping, and greeting card mailing take over, leading to additional responsibilities and stress that can cause health issues, even on your skin. Stress can cause flare-ups of acne, eczema, psoriasis, vitiligo, rosacea, dullness, dryness, and other skin issues. Chronic stress can further impact your health and skin for months to come. Stress can worsen inflammation, microbiome disturbances, hormonal imbalances, and nutritional deficiencies, which are root causes of skin and other health issues. But there's good news: with a few simple lifestyle changes, you can manage your to-do list during the holiday season and preserve your body and skin's health. Here are six things you can do to take control and reduce holiday stress starting today:

1. Get Enough Sleep: One of the best ways to reduce holiday stress is to get adequate sleep. Aim for 8 hours of sleep every night. If you're traveling or sleeping in a different environment, a melatonin supplement may help.

2. Move Your Body: Exercise, even in moderate amounts, can improve your energy, mood, and sleep. Yoga, stretching, swimming, and walking are healthy, low-impact options that fit your schedule and help reduce stress.

3. Eat Mindfully: While the holiday season is a time to indulge in your favorite festive treats, you can still enjoy the season's flavors without consuming highly processed foods that create more stress in your body. Make a plan of action for parties and gatherings and create healthier versions of your favorite recipes.

4. Spend Time in Nature: Step away from your phone or computer and spend time in nature, even if only for a few minutes. A quick walk, 15 minutes in the sun, or exploring a park can boost your mood and provide extra Vitamin D.

5. Practice Thankfullness: Practicing thankfulness

can help create joy, boost happiness, and deal with stress better. You can start by writing in a journal three things you are grateful for each day.

6. Take Care of Yourself: Remember that your health is the top priority, and the holiday season is meant to be enjoyed. So take a step back and take care of yourself, too.

Share these tips with your friends and help promote natural beauty!